We discuss the principles of the back kick and how Max Holloway applies them at the highest levels of MMA.

We ask just how the much the pit played a role at the first Craig Jones Invitational

A look at some of the names, moves and match ups we will see in the greatest grappling tournament ever assembled.

With his knockout win over the #2 ranked Kongnapa, we get the chance to talk about some of the subtle techniques Yuki Yoza uses when the opponent attempts to check his kicks.

Rising out of a year long swamp of UFC Apex dirge, Cory Sandhagen versus Umar Nurmagomedov is a gleaming beacon of hope for the weary MMA fan.

Begging Belal to stand close enough to jab effectively.

A fight that happened a couple of weeks ago that I quite enjoyed.

Shara Magomedov is unique in MMA. I cannot think of a fighter who kicks with the same frequency and in multi-kick combinations. I would be even more hard-pressed to think of a fighter like that in the upper weightclasses.

Ikram Aliskerov was born and trained in Dagestan. He has the Abdulmanap Nurmagomedov training lineage and four combat sambo world titles to boot, and yet hype has not stuck to him in the way you would expect.

Great fight saved a shite card.

The UFC's longest reigning champion falls and we ask: is this the end of an era?

The sweet science is beautiful, and boxing in MMA can be just as beautiful if you are brave and talented enough to try it.

MMA Lab is apparently working overtime to keep bantamweight the best division in the sport.